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Chilli Salmon Parcel

Salmon is simply delicious, and as with all fish, a lean source of much needed protein for both brain and muscles. This great little recipe couldn't be easier to put together and can even be cooked in a microwave. This is great for when you are pushed for time or have finished work late and don't want to spend to much time in the kitchen. Great as a starter or main, watch the video to see how simple and easy it is to produce this nutritious dish.


  • 2 tbsp sesame seeds

  • 4 slices of fresh ginger (peeled & cut into thin strips)

  • 2 tbsp soy sauce

  • 4 tbsp orange juice

  • 4 salmon fillets

  • 1 carrot (cut into thin strips)

  • 3 spring onions(cut into thin strips)

  • 4 tablespoons of Mrs Darlington's Sweet Chilli Relish

  • Salt & black pepper

  • 250g /9oz noodles


  1. Toast the sesame seeds in a dry pan until golden. Remove from the pan and set aside.

  2. Cut a piece of baking parchment into 4 pieces, at least twice the size of the salmon fillets. Place each piece of salmon on a piece of baking parchment.

  3. Arrange a mixture of the carrot, red pepper, spring onion, ginger strips and a tablespoon of Mrs Darlington’s Sweet Chilli Relish on top of each salmon fillet.

  4. Drizzle over the soy sauce and orange juice. Season with salt & pepper.

  5. Carefully fold in the top end of each parcel and then gather up the sides. Repeat this process for each of the salmon fillets. You will now have 4 loose parcels.

  6. Put the parcels on a baking tray and bake for approximately 15 minutes. Add the noodles to a pan of boiling water and cook, following the instructions on the packet.

  7. Remove the fish from the oven and leave to cool slightly before opening the parcels.

  8. Serve with noodles and a sprinkling of toasted sesame seeds.


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